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a list of some things that are good to have on hand in the vegan pantry.

grains (rice, barley, quinoa)

nuts (almonds and cashews are used most often)

beans

olive oil

canola oil

coconut oil

toasted sesame oil

earth balance

veggie broth / bouillon cubes

liquid smoke

tamari or soy sauce

vegan worcestershire sauce

miso

vegenaise

dijon mustard

maple syrup

non dairy milk (soy, rice, hemp, oat, or almond)

coconut milk

soy creamer

tofu

tempeh

tahini

nutritional yeast

textured vegetable protein

dried herbs and spices

arrowroot powder

chickpea flour

cornmeal

cornstarch

ground Flax seeds (keep refrigerated)

sesame seeds

apple cider vinegar

wine vinegars

flour

vital wheat gluten

seaweeds

matzos

lemon juice

 

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